Post: Grape-Nuts Flakes Cereal, 1950s
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| Man | Roundup time on our ranch. | 0:00 |
| You're in the saddle at sun up | 0:02 | |
| chasing doggies, running, roping | 0:04 | |
| on and off your horse a hundred times a day. | 0:06 | |
| To handle jobs like that you've got to keep in training. | 0:08 | |
| So that's why we here at the ranch | 0:11 | |
| make our breakfast table a training table. | 0:13 | |
| With big bowls of delicious new Post Grape Nuts Flakes | 0:15 | |
| the training table cereal. | 0:18 | |
| There's a whole grain of very special wheat in every flake. | 0:20 | |
| And everybody knows that whole wheat | 0:24 | |
| helps you build up your muscle and strength. | 0:25 | |
| Gives you that whole wheat power. | 0:27 | |
| And you like getting that whole wheat power | 0:29 | |
| from Grape Nuts Flakes because they're made of | 0:31 | |
| brand new way to taste sweeter, crispier | 0:33 | |
| than any other wheat flakes you've ever eaten. | 0:36 | |
| And each flake has a special roasted in curl to help | 0:39 | |
| keep it crispier right down to the bottom of the bowl. | 0:41 | |
| Tomorrow you boys and girls do what Joey and I do every day. | 0:45 | |
| Make your breakfast table a training table too. | 0:49 | |
| With Post Grape Nuts Flakes, get that whole wheat power. | 0:51 | |
| Build up your muscle, your strength, your speed | 0:56 | |
| to get what it takes, eat Grape Nuts Flakes | 0:58 | |
| the training table cereal. | 1:02 |
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